If you're experiencing a mental health emergency here are some resources where you can get help:

National Suicide Prevention Lifeline

provides 24/7, free confidential support for people in distress.
Call 1-800-273-8255


Call the NAMI Helpline at

800-950-NAMI (6264)

Or text "NAMI" to 741741


Crisis Text Line 

Available 24/7 to connect you with a trained crisis counselor ready to help with any situation you’re finding challenging. This can range from school stress to COVID anxiety, depression to suicidal thoughts, and everything in between. A safe and confidential platform to help you through your most difficult moments

Text HOME to 741741


The Trevor Project

Our trained counselors understand the challenges LGBTQ young people face.

They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.

Call 1-866-488-7386 or

Text START to 678678


National Domestic Violence Hotline (NDVH)

Call the NDVH or visit their website to chat with someone to help you for free 24/7. Their advocates are here to listen without judgement and help you begin to address what’s going on in your relationship

Call 1-800-799-SAFE (7233)