If you're experiencing a mental health emergency here are some resources where you can get help:
National Suicide Prevention Lifeline
provides 24/7, free confidential support for people in distress.
National Alliance On Mental Illness
NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares.
Call the NAMI Helpline at
Or text "NAMI" to 741741
Crisis Text Line
Available 24/7 to connect you with a trained crisis counselor ready to help with any situation you’re finding challenging. This can range from school stress to COVID anxiety, depression to suicidal thoughts, and everything in between. A safe and confidential platform to help you through your most difficult moments
Call the NDVH or visit their website to chat with someone to help you for free 24/7. Their advocates are here to listen without judgement and help you begin to address what’s going on in your relationship