11 Ways to Stay Peaceful: Tips and Tricks for a More Relaxing Life July 1, 2022How relaxed are you? Do you feel like you're constantly juggling too many things? Are you struggling to find ways to relax and stay peaceful? If so, don't worry –...
Making Your Mental Health Journey More Colorful June 30, 2022Do you still like to color? When most people think of coloring, they recall childhood memories of sitting down with a box of crayons and a coloring book. However, did...
It's Okay to Protect Your Peace! - 10 Ways to Keep Negativity from Ruining Your Life January 13, 2022Ho do you protect your peace? Life is full of stress and negativity. It seems like everywhere we turn, somebody is trying to bring us down. It can be really...
How to Just Chill - Self Care Ideas For Busy People Who Don't Have Time To Take A Break January 13, 2022This is Bo. Bo likes to chill. You want to be like Bo, but how? Keep reading to find out!
How Meditation Can Help With Anxiety: The Benefits of a Mindful Practice January 13, 2022Do you suffer from anxiety? Anxiety is one of the most common mental health issues in the United States, with around 18 percent of adults experiencing it in any given...
