What is woosah? Or What is woosa?
Whether you spell it wooo saah, woo sah, woosahh or woosah, the expressive word means the same thing.
You can find the definition of woosah in the urban dictionary:
Woosah is a feeling of calm or peace. The word woosah was made popular by Martin Lawrence's character in the movie Bad Boys II when he demonstrates how to regain your calm in an anger-filled situation. The phase continued to be used as a joke later in the Bad Boys franchise.
What does woosah mean? The phrase woosah is often used to describe the feeling of relief or calmness in the midst of chaos. In other words, it's the opposite of feeling stressed out. Working On My Woosah is a reminder to slow down and take a deep breath when things get stressful.
If I lost my woosah, how do I get it back?
Whether you're a parent juggling energy filled kids, a boss managing an office full of employees, the friend who everyone always calls on for help, or all of the above, losing one's woosah can be easy to do. There are a few things that you can try that might help you get your woosah back!
One of the fastest ways to find relaxation in the midst of chaos is to just take a few deep breaths. It sounds so simple, but it really works. Just taking a few seconds to focus on your breath and slow down can help you feel calmer and more centered. Follow the steps below to give it a try!
- Take a moment, close your eyes and inhale slowly through your nose to the count of four letting your lungs fill with as much air as possible,
- Hold that breath for a moment, then exhale to the count of six
- As you continue to breathe in this pattern, let your shoulders drop and relax the muscles in your face & neck.
After just a few cycles, you should feel yourself starting to relax.
This is a simple exercise that can help you calm down in a moment of stress or anger, but remember if you're dealing with a recurring stressful situation you might find a stress or anger management class helpful.
It's impossible to completely eliminate anger from our lives, in fact that would be an unhealthy extreme. Anger, like all of our emotions serves a purpose, but working on your woosah is about maintaining balance and understanding how not to let your emotions take over your life in unhealthy ways.
Lisa, shared a personal story about how she lost and then reclaimed her Woosah!
"I'm not sure about you, but I often find myself in the midst of chaos. Whether it's at work, at home, or in my personal life, there always seems to be some sort of drama going on. And in the midst of all that drama, it can be hard to find any sort of relaxation. But I've found that there are a few things that can help me find my woosah in the midst of all the chaos.
One thing that always helps me relax is yoga. I know, I know, yoga isn't for everyone. But there's something about getting into those poses and just focusing on my breath that really helps center me. And even if I can't make it to a yoga class, there are plenty of yoga apps that I can use at home.
Another thing that helps me relax is spending time with my animals. I have two dogs and a cat, and they always seem to know when I'm feeling stressed out. Just petting them and playing with them for a few minutes can really help me feel more relaxed."
No matter what your woosah definition is, when life gets too hectic, it's important to take a step back and find moments of relaxation. For some, this means zoning out in front of the TV or taking a long bath. For others, it might mean taking a walk outside or reading a good book. No matter what you do to relax, the most important thing is that you make time for yourself.
And if it's hard for you to remember to reclaim your Woosah, try grabbing something from our Woosah Collection. We've got tees, sweatshirts and mugs and each comes with a variety Woosah emojis because we want everyone to feel represented on their healing journey!
We all know how it feels when things start piling up and we can't seem to keep up. Whether it's work, family, or just life in general, sometimes it feels like everything is out of our control. That's where the "Working on my Woosah" mug comes in!
This mug is the perfect reminder to stop and take a breath. To relax and clear your mind. To remember that no matter what is happening, you can always find your center again. So go ahead and take a break…you deserve it!
The "Working on my Woosah" mug is made of high-quality ceramic with a glossy finish. It's dishwasher and microwave safe, so you can use it over and over again. And it makes a great gift for anyone who could use a little reminder to relax every now and then.
So slow down, take a sip of your favorite beverage, and let the "Working on my Woosah" mug help you find your calm in the midst of the storm.
Introducing the "Working on my Woosah" T-shirt! This shirt is perfect for when you need a break from the stresses of life and just want to relax. Whether you're into meditation or just going for a walk, this shirt is perfect for helping you find your zen. Let the world know that you're determined to stay calm and collected no matter what comes your way. Pick up your "Working on my Woosah" T-shirt today and start living your best life!