What About Tele-Therapy?

What About Tele-Therapy?

Do I Have To Meet With A Therapist In Person?

If you're like most people, you probably think of mental health as something that happens in person. You go to a therapist's office, talk about your problems, and hopefully leave feeling better. But what if there was another way? What if you could get help for your mental health from the comfort of your own home? This is where telemental health comes in. Let's discuss what telemental health is, how it works, and whether or not it might be right for you!

What is telemental health?

Telemental health is a type of mental health care that is provided via technology. This can include things like video conferencing, text messaging, and even email. Telemental health allows you to get the help you need without having to leave your home or take time off from work. It also means that you can see a therapist who specializes in the type of help you need, even if they're not located near you.

How does telemental health work?

The first step is to find a therapist who offers this type of care. Many private mental health practitioners offer tele-services and there are a variety of companies nationwide that do the same. Try doing a search online for telemental health practitioners in your area or call a mental health organization like NAMI for a referral.

Once you've found someone, you will schedule an appointment just like you would for an in-person visit. But instead of meeting in person, you will meet via video conference or phone call. This appointment will last for about 45 minutes to an hour, and during this time you will talk with your therapist about whatever is on your mind.

Telemental health can be an effective way to get the help you need for a number of reasons.

  • First, it's convenient. You don't have to take time off from work or find childcare in order to see a therapist.


  • Second, it's affordable. Telemental health is often covered by insurance, and even if it's not, it's typically less expensive than in-person therapy.


  • Third, it's flexible. You can see a therapist who specializes in the type of help you need, even if they're not located near you.

Tele-therapist Wearing a Mental Health Awareness T-shirt

Tele-therapist wearing one of our mental health shirts

If you're considering telemental health, there are a few things to keep in mind.

  • First, not all therapists offer this type of care, so you'll need to do some research to find someone who does.


  • Second, telemental health is not appropriate for everyone. If you are in crisis or have a history of self-harm, for example, telemental health is not likely to be the right fit for you.


  • Third, even if telemental health is right for you, it's important to remember that it may not offer the type of theraputic relationship that you need.In some circumstances seeing a therapist in-person on a regular basis is still advisable, even if you're also seeing someone via telemental health.

Other Things to Consider

There are a few logistical things to keep in mind when considering telemental health services.

  • First, it is important to make sure you have a good internet connection. If your connection is unreliable, it could result in dropped sessions or poor audio/video quality.


  • Second, consider the location of the provider's office. If you live in a rural area, it may be difficult to find a provider who is able to offer telemental health services.


  • Third, make sure you are comfortable with the technology being used for the sessions. If you are not comfortable using video conferencing software, it may be difficult to participate in sessions.

If you are considering telemental health services, it is important to speak with a mental health professional to discuss if it is right for you. Telemental health is a growing field and there are many providers who are able to offer service. Telemental health can be a great option for some people, but it may not be the best fit for everyone. Feel free to give it a try and see if it works for you!


How Long Should I See A Therapist?

How long should you see a therapist for? This is a question that many people ask, and the answer can vary depending on the person's individual situation. In general, however, it is recommended that people see a therapist for an extended period of time in order to achieve the desired results.

Many people go through therapy for a few months and then stop, expecting to see significant changes in their life. Unfortunately, this is not usually the case. In most cases, seeing a therapist for at least a year is recommended in order to experience significant changes in your life. Of course, this is not to say that you will not see any changes in your life after a few months of therapy; however, the changes are likely to be more gradual and less significant. Ultimately, the decision of how long to see a therapist is up to the individual; however, it is important to keep in mind that lasting change takes time. 

If you're considering beginning therapy, or are already in therapy and have been wondering how long you should stay, consider discussing your thoughts and concerns with your therapist. They will be able to help you make the best decision for your individual needs.

Mental Health Awareness Merch

Even therapists have to go on vacation. If yours does, meeting with a tele-therapist might be a great way to get the care you need. If your therapist is away on a vaca, our humorous mental health shirts might be a great way to remember, laughter helps!

Can I See A Therapist Even If I’m Not Depressed?

YES! You don't have to be depressed to go to therapy! In fact, there are many reasons why people seek therapy. Here are some of the most common ones:

1) You're feeling overwhelmed and need someone to help you process your thoughts and feelings.
2) You're struggling with a specific problem or issue and you want help resolving it.
3) You're going through a difficult time in your life and you need support.
4) You want to improve your mental health and well-being.

Therapy is often thought of as a treatment for mental health conditions like depression and anxiety. However, did you know that therapy can be beneficial for anyone? There are many reasons to seek therapy, regardless of your mental health status. In this blog post, we will discuss some of the benefits of therapy and why you should consider seeking help from a therapist.

Therapy can help you manage your emotions.

If you are struggling to manage your emotions, therapy can be a great way to get help. Therapists can provide you with tools and techniques to help you deal with your feelings in a healthy way. They can also provide support and guidance as you work through difficult situations.

Therapy can help you develop healthy coping mechanisms.

If you find yourself turning to unhealthy coping mechanisms, such as alcohol or drugs, therapy can help you develop healthier ways to deal with stress and difficult emotions. Therapists can provide you with support and guidance as you learn how to cope in a healthy way.

Therapy can help you improve your relationships.

If you are struggling in your personal or professional relationships, therapy can be a great way to get help. Therapists can provide you with tools and techniques to help you communicate better and develop healthier relationships. They can also provide support as you work through difficult situations.

Therapy can help you achieve your goals.

If you have goals that you would like to achieve, therapy can be a great way to get help. Therapists can provide you with guidance and support as you work through any challenges that may arise. They can also help you develop a plan to reach your goals and stay on track.

Therapy is a safe and confidential place to discuss your thoughts and feelings.

If you are feeling overwhelmed or like you have nowhere to turn, therapy can be a great place to go. Therapists offer a safe and confidential space for you to discuss your thoughts and feelings. They will not judge you or tell anyone about what you talk about in therapy.



The information, including but not limited to, text, graphics, images and other material contained on this website are for educational purposes only. No material on this site is intended to be a substitute for professional medical/mental health advice diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical/mental health condition or treatment and before undertaking a new health/mental health care regimen, and never disregard professional medical/mental health advice or delay in seeking it because of something you have read on this website.
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