Self-care Ideas for Busy People
This is Bo. Bo likes to chill. You want to be like Bo, but how?
It can be tough to find time for self care when you're always busy. Between work, family, and social obligations, it seems like there's never enough hours in the day to get everything done. But taking a little time for yourself is important, especially if you're feeling overwhelmed or stressed out. In this blog post, we will discuss some simple self care ideas that can help you relax and rejuvenate without taking up too much of your time!
What is self-care?
If you're always on the go, try incorporating some of these self care ideas into your daily routine:
- Take a relaxing bath: Add some soothing aromatherapy or add a few drops of lavender oil to your bathtub to help you relax.
- Exercise: Taking a brisk walk or doing some light stretching can help relieve stress and tension from your body, which can make it easier for you to focus on other tasks when you return to work.
- Listen to music: Music is a great way of calming down or focusing attention away from negative thoughts and emotions. Try listening while doing chores around the house so that these mundane activities are less monotonous.
- Write down what you're grateful for: Practicing gratitude helps us appreciate all the good things that we have in our lives, which can make it easier to be kinder towards ourselves and others around us - even during stressful times!
The best part about these self care ideas is they don't take up too much of your time - so you can get back to work without feeling like it's going take away from other important tasks.
How often should I practice self-care?
However, it's important to note that self care is not a one-time event - it should be something that you make time for on a regular basis in order to maintain your mental health and well-being.
If you're feeling stressed out or overwhelmed, try taking a few minutes out of your day to practice some simple self care exercises. It may seem like a waste of time, but in the long run it can help you be more productive and stress-free!
If you need a reminder to do your self-care work, check out our healed-ish definition collection. We've got wearable mental health reminders and mugs to encourage you on your journey!
Do you have any other self care ideas that work for you? Let us know in the comments below!